健康

Don’t want to harm myself any more.

本周的计划上原本没有游泳的，不过由于一些变故今天没什么事情，于是去游泳。

最近运动比较少，不过无数的人跟我说要加强锻炼，不为别人，也算为自己着想吧，要求不高，但至少得活下去，而且活得好……

I think I got sick today, maybe because lack of sleep, or so… Will continue to do the cron port soon.

From FreeBSDChina’s forum:

熬夜伤身，按时作息才能保持身体硬朗，否则，铁打的身体，也受不了日夜劳顿，因此，想要熬夜的您，千万记住：

1：不要吃泡面来填饱肚子，以免火气太大，最好尽量以水果、土司、面包、清粥小菜来充饥。

2：开始熬夜前，来一颗维他命b群营养丸，维他命b能够解除疲劳，增强人体免疫力。

3：提神饮料，最好以绿茶为主，可以提神，又可以消除体内多余的自由基，让您神清气爽；但是肠不好的人，最好改喝枸杞子泡热水的茶，可以解压，还可以明目呢！

4：熬夜前千万记得卸妆，或是先把脸洗干净，以免厚厚的粉层或油渍，在熬夜的煎熬下长满脸痘痘。

5：熬夜之后，第二天中午时千万记得打个小盹。

For those who concerned about my absence here last night: I’m still alive, just tired and got to sleep early. Don’t worry about me, I am healthy and is having a good emotion :-)

Being more and more weighty, I have decided to have a change. Well, not only 「I decided」, but also forced to have that decision.

This is the first time I went to a swimming pool. Given that a certificate about my ability to swim in a deep pool is a prerequisite of being in the pool, I have taken a test.

[新华通讯社] 新华网北京４月２２日电（记者朱玉）卫生部新闻办公室２２日晚向新华社记者宣布，北京发现一例非典疑似患者。